שפּיץ ימיון סיסטעם שטיצן פודז צו שטעלן אין דיין שאַפּינג וואַגאָנעטקע צו העלפן אין די פאַרוואַלטונג פון ענדאָמעטריאָסיס

Sue Bedford (MSc נוטרישאַנאַל טעראַפּיע)

As endometriosis is a chronic inflammatory condition, inflammation plays a significant role in the pathogenesis of the disease which is characterised by an increase in peritoneal macrophages (immune cells) and the inflammatory products that they release such as cytokines. While inflammation is heavily involved in the processes that result in the formation of lesions inside the peritoneum, it also significantly contributes to the pain and infertility that are associated with endometriosis.

Enhancing gut flora, regulating immune responses, removing metabolic wastes, and enhancing liver function should be some of the main goals in relation to diet and endometriosis (the liver is key in the detoxification of toxins and in the metabolism of hormones).

Top foods to help support immune function:

אָניאָנס

קעראַץ

קנאָבל

ראַבאַרבער

ינגבער

טונקל ליפי גרינז

ליקס

מושראָאָמס

Beans, peas and lentils

גרין טיי

ראָאָיבאָס טיי

Yogurt with live cultures and other fermented foods like kimchi and sauerkraut

בעריז

Seeds (such as flax, chia, and pumpkin)

טשיקאַווע לייענען:

Sourial S, Tempest N, Hapangama DK. Theories on the pathogenesis of endometriosis. Int J Reprod Med. 2014;2014:179515. doi:10.1155/2014/179515